We know it is your favourite drink during the hot summer months, now here is an added advantage that will make you add this to your daily diet. Coconut water naturally helps in speeding up your metabolic rate and provides you with more energy. It also keeps you hydrated and makes you feel satiated for a longer time. This in turn, reduces your hunger pangs and sugar cravings. Coconut water also flushes toxins out of your system, and is also known to be packed with anti-ageing properties.