Neha’s Fitness Studio Established in 1998 and having trained over 25,000 people, now offers Cross Training. Cross Training is a regimen that includes different kinds of exercises that helps your body shed fat (literally inches not just kilos), build and tone muscles, boost endurance and increase flexibility.
- Aerobics & Zumba
- Endurance Training
- Weight Training
- Stretching & Flexibility
- Bollywood Hip Hop
- Contemporary Dance
- Personal Training
Why Choose NFS?
Our workouts are different from what is out there in the market. They are scientifically designed to suit the human body and deliver the best results. Expertly Designed by Dr. Vishwanath Prabhu, a world class ‘Master Trainer’, our workouts are very innovate and consist of a lot of fun activities.
More About Our Workouts:
- Specially designed to fight your body’s resistance to increase your fitness level drastically.
- Keep your body in guessing mode resulting in maximum calories burnt.
- New workouts every day of the week and every month so that you don’t have to do the same thing again and again.
- Focus on Fat Loss rather than weight loss (which includes muscle loss and water loss—harmful to the body)
- Are made to make you feel energetic and lively unlike other places where people end up feeling weak and dull.
- Designed to prevent overuse injury.
- Work on the entire body’s muscles and not just a part of it.
Personalized Attention at all times.
At NFS, we ensure that each and every client gets personal attention at all times. This also ensures that each and every exercise that you do is done in a correct manner. Moreover, when new clients join, we assist them by appointing a special trainer to teach them the basics.
Personalized Goal Book
A personalized workbook given to each and every client. After answering some basic questions and deciding on a goal, we give recommendation that include diet, activities and exercise tips. The unique feature about this book is that after the consultation, it tracks your everyday lifestyle and motivates you towards your goal thus ensuring that your goal is achieved faster than ever.
Your Sincerity + Goals + NFS = Very Positive Results
There are amazing examples of how people have transformed their lives for the good by achieving life-changing results at NXT be it Fat-loss, preparing for marathons, fighting back problems, fighting knee problems, building muscles and overcoming depression and insomnia.