A healthy balanced diet is one of the most important factors in maintaining good health. Our certified and highly experienced experts not only advise and consult but also implement the same on themselves—thus leading by example.

Health issues such as Obesity, Diabetes, Cholesterol, Heart diseases, Depression, PCOD, Arthritis, Osteoporosis, etc. are increasing at a faster rate than ever. Proper nutrition can certainly prevent these.

Personalized Diets for:

Losing Sustained Weight:

Our diets would never make you starve or crave food. We will recommend a sufficient amount of the right foods with specific intervals which will not hinder your body’s metabolic rate. (Generally crash diets lower your metabolic rate and so the lost weight comes back very soon.)

Sports People:

Customized Diet plans for people who play sports on a regular basis focusing on important elements that fight muscle fatigue and increase endurance.

Building Stamina & Increasing Resistance Power:

Customized Diet plans to help you build stamina and increase your body’s resistance power.

Increasing Metabolism:

Metabolism is a very important factor when it comes to losing/gaining weight. With a high metabolic rate, the body will burn calories faster thus making you lose weight faster. The diet will be different from losing weight immediately. The main focus will be metabolism which is much more important.

Gaining Healthy Weight:

Beware! It is very important to gain healthy weight. Gaining weight might be simple but if you gain unhealthy weight, it might be a lifelong regret.

People who are less active:

Nowadays with technology taking over chores of people right from children to adults to housewives to elders, people have become less active. Alongwith exercise, a proper diet is a must to remain healthy.

People with busy/travel schedules:

Whether you don’t have any specific schedules or can’t eat at specific times or have to travel a lot, we have a diets which will solve this problem.

People with Medical Conditions:

It is very important to have a healthy diet for people with medical conditions. Some conditions restrict sugar while some lower metabolism. We can recommend diets for most of the common medical conditions.

Pregnancy & Post pregnancy:

A very crucial time of one’s life, utmost care in every aspect is taken during this period. A healthy and nutritious diet will benefit the child as well as the mother and can also prevent many problems.

Amazing Offers! Packages starting from Rs. 499/-

For more information or to book an appointment call +91 98250 13357 / 079 4030 1682

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