It is highly recommended that fruits be eaten as a whole form as opposed to the juice version be it canned or even fresh. The fruit drink considered healthy isn’t really so healthy and may even be as bad as one of those sodas. Moreover the fiber content in the fruits is almost always extracted…
Most of us while shopping for grocery ignore reading labels on food items. Even if we read them we are usually misguided by terms like “fat free”, “100% natural”, “made from whole grains” etc. These things are mentioned in bright colors in bold fonts in front of the pack. However, we ignore turning to the…
Fenugreek or Methi is a multipurpose spice which is widely used in Indian kitchens. Consumption of Methi seeds improves bowel movements, and is an effective remedy against digestive problems and heart burns. In order to get benefits from Methi for digestive problems, add grated ginger to its paste and eat one tablespoon before your meal.
We all know that antioxidants in fruits work hard to protect our body from ageing and diseases. Most of us tend to include fruit in some form in our diet. However, having the same fruit every day might not be as advantageous as we may think. If we combine different types of fruits in a…
Cinnamon improves sugar metabolism & helps keep blood fats in check. 1 teaspoon daily can reduce your risk of developing diabetes. Its aroma boosts the blood flow.
Offer your kids nutritious meals and snacks with an appropriate number of calories. You can help them develop healthy eating habits by making favorite dishes healthier and by reducing calorie-rich temptations. Encourage healthy eating habits. Provide plenty of vegetables, fruits and whole grain products. Include low fat or non fat milk or dairy products in…
BREAKFAST is important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If you can not have a big meal, have at least a…
Yogurt is a rich source of good bacteria, it strengthens and stabilizes the immune system. These probiotics can also work in our bodies to benefit our complexions, leaving the skin softer, smoother and less prone to breakouts. A cup of fresh yogurt a day helps to keep the doctor away! Always keep it cold as…
Eating PROTEIN is an easy way to curb sugar cravings. High-protein foods digest slowly, keeping you feeling full for longer. Protein doesn’t make your blood sugar spike the way refined carbs and sugars do. Pick proteins like lean chicken, fish, low-fat milk and yogurt, eggs, nuts, sprouts, pulses or beans.
Avoid using canned veggies. They have excess salt and flavour enhancers like MSG (Monosodium Glutamate), which, even in small doses, can cause stomach aches and indigestion. Just half a cup of canned cut green beans contains 380-390 mg of sodium – that’s more salt than what you’ll find in a snack size bag of chips.
Walnuts are a rich source of omega 3 fatty acids which serve as an amazing fuel for the brain. Besides this, walnuts help control serotonin levels in the brain. This chemical controls our mood and our appetite. By controlling its level, walnuts proves to be a powerful weapon against binging, insomnia, depression, overeating and other…
Sip Smart: Go for Green Tea Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body’s calorie-burning engine temporarily, possibly through the action of phytochemicals (antioxidants) called catechins. And you’ll get a refreshing drink without tons of calories.
A WHOLE GRAIN is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. They include whole wheat flour, wheat germ, wheat bran, oatmeal, whole corn meal, brown rice, etc. White rice, white bread, white flour, etc are refined.
Artificial food dyes, which many people use to colour baked or any other foods are a cause for concern and may have serious side effects, especially in children. They may contain cancer-causing contaminants. The dye may also be a potential trigger to hyperactivity in children. Instead, colour your dishes with natural sources of colour like…
Artificial sweeteners may leave you craving for more SUGAR and that could make it harder to control your weight.
The fruit, which is rich in potassium and nutrients, has always been a favourite for endurance runners and cyclists. Now scientists have confirmed that as well as maintaining the same levels of energy as carbohydrate drinks, BANANAS also possess healthier sugars. The study revealed that bananas contained antioxidants not found in sugary sports drinks apart…
Belly fat is considered to be the most stubborn fat in the entire body. It is a myth that we can reduce our belly by doing crunches in the gym or by involving ourselves in a cardio activity. The actual process has to start first in the kitchen and then in the gym. Dropping body…
LEMONS are a staple of many detox diets. They are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day…
High in proteins!! They contain a little bit of every nutrient that we need. A single large boiled egg contains: Vit A: 6% of the RDA. Folate: 5% of the RDA. Vit B5: 7% of the RDA. Vit B12: 9% of the RDA. Vit B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium:…
Tomatoes are a good source of vitamins A, C and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Intake of tomatoes has long been linked to heart health They have been shown to help lower total cholesterol, LDL…
Since a long time now, potato has been a victim of misunderstanding. The diet driven and health crazy society of the current times avoid potatoes completely in their diet plan. Some ill informed fitness fanatics have failed to understand its true worth i.e. a highly nutritious vegetable which when prepared and eaten in right way…
We know it is your favourite drink during the hot summer months, now here is an added advantage that will make you add this to your daily diet. Coconut water naturally helps in speeding up your metabolic rate and provides you with more energy. It also keeps you hydrated and makes you feel satiated for…
Skipping meals is not only ineffective in the goal of weight loss, but when meals are regularly skipped for a long period of time, it can actually lead to weight gain. Avoid this tactic when trying to lose weight! Not only is it unhealthy, but you can damage your metabolism beyond repair.