Yummy healthy recipe for dinner 25 to 30 minutes of brisk walking/jogging Climb 10 to 15 floors (4 to 5 at a time) 30 second Plank and hold (upto 10 sets) 10 to 20 reps of Squat walk (4 left and 4 right) Stretch all major muscles for 5 to 7 minutes 1st Meal Time:…

Jog 10 mins Walk 5 mins Climb 6 floors 15*2 Ab exercise (cycling) 2 mins Ski 15*2 Back extension 2 mins Ski 3 mins spot jog 15 push ups 2 sets of the above Stretch all major muscles for 5 to 7 minutes Note: Please be aware that if you have not exercised since a…

Warm up by jogging/brisk walking for 5 to 10 minutes – Knee ups with arms 3mints – Box 3mints – Squat Jump 1 time clockwise n 1 time anti clockwise – Lunges with arms forward 15 right 15 left – Bridge up and down 20 with full range of motion and slow – Back run…

Any form of cardio for 45 minutes to 1 hour (jogging/brisk walking/cycling/swimming, etc.) 30 to 40 Burpees 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you are working out at Neha’s Cross Training, you can skip the exercise 1st Meal Time: As soon as you get up and brush…

Warm up by jogging/brisk walking for 10 minutes 1) Climb 4 to 6 floors 2) 10 push ups x 2 (on toes or on knees) 3) 30 arm rotations 4) Jog/brisk walk for 10 minutes 3 sets of the above. 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you…

Warm up by jogging/brisk walking for 10 minutes 1) Climb 4 to 6 floors 2) 10 push ups x 2 (on toes or on knees) 3) 30 arm rotations 4) Jog/brisk walk for 10 minutes 3 sets of the above. 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you…

Warm up by jogging/brisk walking 3 sets of: Jog for 5 minutes Brisk walk for 5 minutes Spot run for 30 secs to 1 min 4 knees to the chest & and 4 heels to the butts) Squat walk x 5 (2 to the left & 2 to the right) Plank & hold for 30…

Jog/brisk walk for 10 minutes Climb 4 to 5 stairs 3 sets of: – Jog/brisk walk for 5 minutes – 5*2 Jumping lunges 3 sets of: – 20 Twist and turn – 15 to 20 push ups – 10 to 12 back extensions 5 to 7 mins of stretch—all major muscles (ask us if unsure)…

CHEAT DAY (Well, kind of) Please note that if you’ve for some reason already had your cheat meal before today, you can adjust that day’s meal and prepare it today. Go for a leisure 45 minutes’ walk or if you’re playing some of sports or swimming, continue with the same. 1st Meal Time: As soon…

*Warm up by jogging/brisk walking and continue for 15 minutes *Run for 3 minutes & Sprint for 30 seconds to 1 minute (3 to 4 times) *3 sets of abdominal crunches (15 to 18 at a time) [abs pulled in and go slow] *Ski for 30 seconds *3 sets of back extension (15 to 18…

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