During monsoons the immunity tends to decrease which affects the digestion process. We should add fenugreek (methi) seeds, cumin (zeera) seeds, mint and basil to the food that we consume daily as they help to improve digestion. We should also include garlic, hing, pepper, ginger and turmeric in our food to get strength and to…
Most of us while shopping for grocery ignore reading labels on food items. Even if we read them we are usually misguided by terms like “fat free”, “100% natural”, “made from whole grains” etc. These things are mentioned in bright colors in bold fonts in front of the pack. However, we ignore turning to the…
Yummy healthy recipe for dinner 25 to 30 minutes of brisk walking/jogging Climb 10 to 15 floors (4 to 5 at a time) 30 second Plank and hold (upto 10 sets) 10 to 20 reps of Squat walk (4 left and 4 right) Stretch all major muscles for 5 to 7 minutes 1st Meal Time:…
Jog 10 mins Walk 5 mins Climb 6 floors 15*2 Ab exercise (cycling) 2 mins Ski 15*2 Back extension 2 mins Ski 3 mins spot jog 15 push ups 2 sets of the above Stretch all major muscles for 5 to 7 minutes Note: Please be aware that if you have not exercised since a…
Warm up by jogging/brisk walking for 5 to 10 minutes – Knee ups with arms 3mints – Box 3mints – Squat Jump 1 time clockwise n 1 time anti clockwise – Lunges with arms forward 15 right 15 left – Bridge up and down 20 with full range of motion and slow – Back run…
Any form of cardio for 45 minutes to 1 hour (jogging/brisk walking/cycling/swimming, etc.) 30 to 40 Burpees 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you are working out at Neha’s Cross Training, you can skip the exercise 1st Meal Time: As soon as you get up and brush…
Warm up by jogging/brisk walking for 10 minutes 1) Climb 4 to 6 floors 2) 10 push ups x 2 (on toes or on knees) 3) 30 arm rotations 4) Jog/brisk walk for 10 minutes 3 sets of the above. 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you…
Warm up by jogging/brisk walking for 10 minutes 1) Climb 4 to 6 floors 2) 10 push ups x 2 (on toes or on knees) 3) 30 arm rotations 4) Jog/brisk walk for 10 minutes 3 sets of the above. 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you…
Warm up by jogging/brisk walking 3 sets of: Jog for 5 minutes Brisk walk for 5 minutes Spot run for 30 secs to 1 min 4 knees to the chest & and 4 heels to the butts) Squat walk x 5 (2 to the left & 2 to the right) Plank & hold for 30…
Jog/brisk walk for 10 minutes Climb 4 to 5 stairs 3 sets of: – Jog/brisk walk for 5 minutes – 5*2 Jumping lunges 3 sets of: – 20 Twist and turn – 15 to 20 push ups – 10 to 12 back extensions 5 to 7 mins of stretch—all major muscles (ask us if unsure)…