Most of us while shopping for grocery ignore reading labels on food items. Even if we read them we are usually misguided by terms like “fat free”, “100% natural”, “made from whole grains” etc. These things are mentioned in bright colors in bold fonts in front of the pack. However, we ignore turning to the back side of the pack where we get the actual information on the nutrition value of all foods. It takes only a couple of minutes to analyse if the food item is rich in nutritional value or not. A brief study of nutritional facts is always advisable before buying anything.
