LEMONS are a staple of many detox diets. They are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon (preferably with some GREEN TEA) to help flush out toxins and cleanse your system.