Most of us while shopping for grocery ignore reading labels on food items. Even if we read them we are usually misguided by terms like “fat free”, “100% natural”, “made from whole grains” etc. These things are mentioned in bright colors in bold fonts in front of the pack. However, we ignore turning to the…

Fenugreek or Methi is a multipurpose spice which is widely used in Indian kitchens. Consumption of Methi seeds improves bowel movements, and is an effective remedy against digestive problems and heart burns. In order to get benefits from Methi for digestive problems, add grated ginger to its paste and eat one tablespoon before your meal.

We all know that antioxidants in fruits work hard to protect our body from ageing and diseases. Most of us tend to include fruit in some form in our diet. However, having the same fruit every day might not be as advantageous as we may think. If we combine different types of fruits in a…

Cinnamon improves sugar metabolism & helps keep blood fats in check. 1 teaspoon daily can reduce your risk of developing diabetes. Its aroma boosts the blood flow.

Offer your kids nutritious meals and snacks with an appropriate number of calories. You can help them develop healthy eating habits by making favorite dishes healthier and by reducing calorie-rich temptations. Encourage healthy eating habits. Provide plenty of vegetables, fruits and whole grain products. Include low fat or non fat milk or dairy products in…

BREAKFAST is important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If you can not have a big meal, have at least a…

Yogurt is a rich source of good bacteria, it strengthens and stabilizes the immune system. These probiotics can also work in our bodies to benefit our complexions, leaving the skin softer, smoother and less prone to breakouts. A cup of fresh yogurt a day helps to keep the doctor away! Always keep it cold as…

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