Jog/brisk walk for 15 minutes Climb 4 to 5 stairs 3 sets of: – Jog/brisk walk for 5 minutes – 5*2 Jumping lunges – 15*2 circles for abs exercise (cycling) – 10 to 12 back extensions 5 to 7 mins of stretch—all major muscles (ask us if unsure) – Refer to the videos below for…
Warm up by jogging/brisk walking for 5 minutes. 1) Sprint for about 10 minutes (run for 1 min, rest for 45 secs) 2) Climb 4 to 5 floors (at a time) 3) Go down in an elevator if possible and run for about 3 mins (run for 30 sec, rest for 15 secs x 6),…
Warm up by jogging/brisk walking for 10 minutes, followed by climbing 3 to 5 floors (at a time) Go down in an elevator and run for about 10 to 15 minutes (run for 2 mins, rest for 30 secs), followed by climbing 3 to 5 floors (at a time) 20 to 50 Squats (4 to…
Brisk walk for 30 minutes (as fast as you can without a break in between) Climb 10 floors/levels, at least 5 at a time (please use the elevator to come down) 10 Burpees x 4 10 Push Ups x 4 10 back extension x 4 5 to 7 minutes of stretching—all major muscles – Refer…
Warm up by jogging/brisk walking for 5 to 10 minutes – 10 to 15 Burpees – Lunge & Hold for 30 seconds each (Right and Left) – Crab Hold for 30 seconds x 3 – X Jump x 15 – Jog/brisk walk 7 mints 4 sets of the above Stretch all major muscles for 5…
Cheat Day 2 (Kind of) 45 minutes to 1 hour of cardio (brisk walking/jogging/cycling/swimming, etc.) Stretch all major muscles for 5 to 7 minutes 1st Meal Time: As soon as you get up and brush your teeth Green tea + 2 almonds + 2 walnuts + 1 fig + 1 date Kcal: Not more than…
Jog 10 mins Walk 5 mins Climb 6 floors 15*2 Ab exercise (cycling) 2 mins Ski 15*2 Back extension 2 mins Ski 3 mins spot jog 15 push ups 2 sets of the above Stretch all major muscles for 5 to 7 minutes Note: Please be aware that if you have not exercised since a…
Warm up by jogging/brisk walking for 5 to 10 minutes – Knee ups with arms 3mints – Box 3mints – Squat Jump 1 time clockwise n 1 time anti clockwise – Lunges with arms forward 15 right 15 left – Bridge up and down 20 with full range of motion and slow – Back run…
Any form of cardio for 45 minutes to 1 hour (jogging/brisk walking/cycling/swimming, etc.) 30 to 40 Burpees 5 to 7 mins of stretching—all major muscles (ask us if unsure) – If you are working out at Neha’s Cross Training, you can skip the exercise part Note: Please be aware that if you have not exercised…
Optional: In case of having a protein drink, try and have it after your workout. Warm up by jogging/brisk walking for 10 minutes 1) Climb 4 to 6 floors 2) 10 push ups x 2 (on toes or on knees) 3) 30 arm rotations 4) Jog/brisk walk for 10 minutes 3 sets of the above….