Artificial sweeteners may leave you craving for more SUGAR and that could make it harder to control your weight.
The fruit, which is rich in potassium and nutrients, has always been a favourite for endurance runners and cyclists. Now scientists have confirmed that as well as maintaining the same levels of energy as carbohydrate drinks, BANANAS also possess healthier sugars. The study revealed that bananas contained antioxidants not found in sugary sports drinks apart…
Belly fat is considered to be the most stubborn fat in the entire body. It is a myth that we can reduce our belly by doing crunches in the gym or by involving ourselves in a cardio activity. The actual process has to start first in the kitchen and then in the gym. Dropping body…
LEMONS are a staple of many detox diets. They are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day…
High in proteins!! They contain a little bit of every nutrient that we need. A single large boiled egg contains: Vit A: 6% of the RDA. Folate: 5% of the RDA. Vit B5: 7% of the RDA. Vit B12: 9% of the RDA. Vit B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium:…