CHEAT DAY (Well, kind of) Please note that if you’ve for some reason already had your cheat meal before today, you can adjust that day’s meal and prepare it today. Go for a leisure 45 minutes’ walk or if you’re playing some of sports or swimming, continue with the same. 1st Meal Time: As soon…
*Warm up by jogging/brisk walking and continue for 15 minutes *Run for 3 minutes & Sprint for 30 seconds to 1 minute (3 to 4 times) *3 sets of abdominal crunches (15 to 18 at a time) [abs pulled in and go slow] *Ski for 30 seconds *3 sets of back extension (15 to 18…
Fenugreek or Methi is a multipurpose spice which is widely used in Indian kitchens. Consumption of Methi seeds improves bowel movements, and is an effective remedy against digestive problems and heart burns. In order to get benefits from Methi for digestive problems, add grated ginger to its paste and eat one tablespoon before your meal.
We all know that antioxidants in fruits work hard to protect our body from ageing and diseases. Most of us tend to include fruit in some form in our diet. However, having the same fruit every day might not be as advantageous as we may think. If we combine different types of fruits in a…
Cinnamon improves sugar metabolism & helps keep blood fats in check. 1 teaspoon daily can reduce your risk of developing diabetes. Its aroma boosts the blood flow.
Offer your kids nutritious meals and snacks with an appropriate number of calories. You can help them develop healthy eating habits by making favorite dishes healthier and by reducing calorie-rich temptations. Encourage healthy eating habits. Provide plenty of vegetables, fruits and whole grain products. Include low fat or non fat milk or dairy products in…
BREAKFAST is important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If you can not have a big meal, have at least a…
Yogurt is a rich source of good bacteria, it strengthens and stabilizes the immune system. These probiotics can also work in our bodies to benefit our complexions, leaving the skin softer, smoother and less prone to breakouts. A cup of fresh yogurt a day helps to keep the doctor away! Always keep it cold as…
Jog/brisk walk for 15 minutes Climb 4 to 5 stairs 3 sets of: – Jog/brisk walk for 5 minutes – 5*2 Jumping lunges – 15*2 circles for abs exercise (cycling) – 10 to 12 back extensions 5 to 7 mins of stretch—all major muscles (ask us if unsure) – Refer to the videos below for…
Warm up by jogging/brisk walking for 5 minutes. 1) Sprint for about 10 minutes (run for 1 min, rest for 45 secs) 2) Climb 4 to 5 floors (at a time) 3) Go down in an elevator if possible and run for about 3 mins (run for 30 sec, rest for 15 secs x 6),…