Moving on to the second day, the exercise has to be sweeter. Climb 10 floors/levels, at least 5 at a time (please use the elevator to come down) Brisk walk for 20 minutes (as fast as you can without a break in between) 15 to 30 Burpees (5 to 10 at a time) 30 to 40 push ups (5…
Since it’s the 1st day, it won’t be a lot of exercise. Climb 15 floors/levels, at least 5 at a time (please use the elevator to come down) Run for 45 minutes (at varying paces with rest in between) – If you can’t run fast, increase the time accordingly. Target should be at least 4…