Tomatoes are a good source of vitamins A, C and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Intake of tomatoes has long been linked to heart health They have been shown to help lower total cholesterol, LDL…
Since a long time now, potato has been a victim of misunderstanding. The diet driven and health crazy society of the current times avoid potatoes completely in their diet plan. Some ill informed fitness fanatics have failed to understand its true worth i.e. a highly nutritious vegetable which when prepared and eaten in right way…
We know it is your favourite drink during the hot summer months, now here is an added advantage that will make you add this to your daily diet. Coconut water naturally helps in speeding up your metabolic rate and provides you with more energy. It also keeps you hydrated and makes you feel satiated for…
Skipping meals is not only ineffective in the goal of weight loss, but when meals are regularly skipped for a long period of time, it can actually lead to weight gain. Avoid this tactic when trying to lose weight! Not only is it unhealthy, but you can damage your metabolism beyond repair.